Ryan Phillippe Workout Routine

Ryan Phillippe maintains a great physique through consistent workouts and variety. Ryan Phillippe workout includes weight training, cardio, and plyometrics training.

Ryan Phillippe Workout Routine

Warm up
2 mile run
Crunches: 3 sets of 20 repetitions

Circuit 1
Dumbbell Bench Press: 15 repetitions
Plyometric Pushups: 15 repetitions
Barbell Squat: 15 repetitions
Jump Squat: 15 repetitions
Hanging Leg Raise: 20 repetitions
Repeat once

Circuit 2
Wide Grip Lat Pulldown: 15 repetitions
Close Grip Chinup: 10 repetitions
Dumbbell Lunge: 10 repetitions
Split Jump: 10 repetitions
Hanging Leg Raise: 20 repetitions
Repeat once